Po osobi:
- jedan manji batat
- jedna crvena čili papričica
- malo ruzmarina, majčine dušice, soli i bibera
- dve kašike maslinovog ulja
Vreme pripreme: oko 45
minuta.
Težina: lako.
Batat operemo, izbušimo na vise mesta viljuškom i ubacimo u mikrotalasnu na 500W oko 10 minuta (8-12 minuta u zavisnosti od veličine). Toliko mu je potrbno da se skoro u potpunosti skuva (recimo 2/3). Oljuštimo ga i pažljivo isečemo svaki na četiri dela kao na slici. Dobro začinimo solju i biberom. Dodamo ruzmarin i majčinu dušicu. Dodamo sitno seckanu čili papričicu. Parčiće poređamo u tepsiji. Pečemo na 220 stepeni C, 10-ak minuta, da postanu hrskavi spolja. A da ostanu sočni iznutra.
Komadi lososa su dobro
posoljeni i pobibereni. Ostavljeni su preko noći u maslinovom ulju. Ispečeni na
gril tiganju dok se batat spremao u rerni.
Dobra kombinacija.
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http://www.boombu.com - fitness you x BOOMBU
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aceofbeauty - fat loss sexy
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http://www.theorchidx.com - orchids orchidaceae phalaenopsis care THEORCHIDX
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Wygląda to super. Pozdrawiam.
ОдговориИзбришиWygląda bardzo aptyecznie. Pozdrawiam serdecznie.
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